All of us people love our hot cup of coffee, most especially at the beginning of the new day and yet not all of you are aware that its consumption also brings various health benefits and possible to lose weight.
It is able to boost your metabolism to lose weight and give you more energy for the day.
What is more, only a few of the people know that you can transform your favorite morning brew into a metabolism booster and a potential to lose weight! All that you will need to do is to add several ingredients to your coffee, and it will definitely help you burn extra pounds without changing your diet or lifestyle!
There follow the three mighty ingredients include to boost metabolism and lose weight:
1. Coconut oil – this one is a real natural miracle which has a wide range of uses and in itself it contains medium-chain fatty acids, that are immediately sent to the liver by the digestive system, and then, are either converted to energy or ketone bodies, and certainly not in fat. It also sets the metabolism to burn fat faster and more efficiently
The process of burning fats is importantly affected by minerals and vitamins, so a little honey can be of great help, because this gift of nature contains them in high amounts, and prevents any mineral or vitamin deficiencies.
2. Honey – isactually full of sugar, but natural one, which is in turn needed for energy. For what is more, it is quite rich in vitamin B6, folate, niacin, and riboflavin vitamin C , and also a great number of minerals, such as iron, sodium, zinc, calcium, potassium, and phosphorus.
The honey had been scientifically confirmed to be able to lower stress and regulate blood cholesterol levels. So, only use raw honey.
3. Cinnamon is quite much beneficial – its anti-inflammatory agent which fights inflammation in the body, and because of its antioxidant properties, it is able to neutralize the damage caused by free radicals.
The cinnamon boosts the blood sugar metabolism and thus lowers blood sugar levels and it also prevents the accumulation of fat in the body as it supports the conversion of sugar into energy which lead to lose weight. The best of the cinnamon types are Ceylon and Cassia.
Here you have how to use these remarkable natural ingredients and boost your metabolism while drinking your coffee:
- ¾ cup of coconut oil
- ½ tbsp of honey
- 1 teaspoon of cinnamon
- 1 teaspoon of cocoa (optional)
Mix all of these ingredients together in a glass jar, and then store it in the fridge.
Each morning, you shall add a teaspoon or two of the mixture to your freshly brewed coffee, then stir well, and consume it! Enjoy!