Yoga for weight loss is not a common topic on the minds of people who regular partake in yoga. People start practising Yoga because it is one of the easiest ways to live a stress free lifestyle. Yoga helps protect you from the grime of everyday life and releases all of the pressure and stress you might be feeling. However, there are 3 very good reasons why you should start practising Yoga if you want to lose weight.
In this article we will explore these reasons and before you know it, you’ll be on the way to losing weight.
1. Enjoy an improvement of overall health
When you start practising Yoga for weight loss, you will not only be losing weight but also improving your overall health. Yoga helps you to condition your internal systems and organs, in addition to helping you get rid of any extra fat your body might be storing. Yoga isn’t a short term solution. You will notice that once you start losing weight, your body will improve, your health will improve and you will become much fitter. Yoga is so much more than just a body improvement, it also helps you become spiritually and mentally more healthy.
2. There are no negative side affects
Your body is pre-programmed with a blue print of what perfect health is. Your body is constantly struggling to get back to this state of perfect health. It is up to us – as masters of our bodies – to return our body into that perfect shape. Yoga was designed in mind to make sure that we can easily return to the perfect state of health that our body craves. Yoga is about working holistically with your body. You won’t be just fixing one problem, you’ll be fixing many. You will also find that you will have less exercise injuries when practising Yoga for weight loss. A lot of exercising forms will actually injure your body because of pushing your muscles in an unnatural way.
3. Achieve permanent weight loss with Yoga
There have been a lot of studies that have been performed over the years, and it has been shown that those people who have lost weight by practising Yoga actually lose weight permanently. If you use chemicals or other gimmicks that are often being sold to the public, you will eventually pick up this weight again because you lost it unnaturally. With Yoga, if you maintain a healthy diet and practise Yoga for weight loss, you will keep the weight off for the rest of your life. Yoga helps you to tackle the mental and physical problems for your weight gain. If you are obese or overweight, there is normally a problem you are struggling with. Yoga helps you identify these problems and work through them.
These three reasons are more than enough proof that Yoga will be a fantastic addition in your life if you are struggling to lose weight. You can either check 10 Yoga Poses for Faster Weight Loss or attend Yoga classes or purchase a Yoga DVD that will teach you the basics of Yoga from the comfort of your own home or also check 5 Yoga Positions to Help Lose Belly Fat.
Copyright (c) 2011 Thomon Wardle
Thomon Wardle is an experienced practitioner of yoga and pilates. Visit [http://www.getfitwithpilates.com] and view the range of yoga DVDs and pilates DVDs to get started with your weight loss with yoga [http://www.getfitwithpilates.com]. There is a free eBook worth £9.95 for immediate download while you are there.
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